Parsnip and Sunchoke Latkes with Scallion Yogurt and Kimchi Sauce

Parsnip and Sunchoke Latkes with Scallion Yogurt and Kimchi Sauce

Parsnip and Sunchoke Latkes with Scallion Yogurt and Kimchi Sauce


Serves 10

Details
  • Servings:   10
  • Calories:   121
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • korean
Ingredients
  • 1 medium sized parsnip, peeled
  • 4 or 5 sunchokes, depending on size, peeled
  • 1/2 small white onion
  • 1 egg white
  • 3 tablespoon all-purpose flour
  • 1 teaspoon salt and cracked black pepper to taste
  • Frying oil such as canola, vegetable, or high heat avocado oil.
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 1/2 small white onion, thinly sliced
  • 2 cloves of garlic, sliced
  • 1/4 cup kimchi + liquid
  • 1 tablespoon rice wine vinegar
  • 2 tablespoon grapeseed or other neutral oil
  • 1 tablespoon water
  • 1/2 cup Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 12 stalks of scallion, thinly sliced
  • Salt and pepper to taste
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