Cajun Surf n Turf Stew

Cajun Surf 'n' Turf Stew

Cajun Surf 'n' Turf Stew


6 hours 30 minutes

Details
  • Servings:   8
  • Calories:   486
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • american
Ingredients
  • ¼ c. vegetable oil
  • ¼ c. all-purpose flour
  • 2 medium green peppers
  • 1 large red pepper
  • 3 medium celery stalks
  • 1 large onion
  • 2 lb. skinless, boneless chicken thighs
  • 12 oz. fresh or frozen okra
  • 6 oz. andouille sausage
  • 1½ c. chicken broth
  • ½ tsp. cayenne
  • ¼ tsp. dried thyme
  • 12 oz. shrimp
  • cooked white rice
  • salt
  • Black pepper
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