Tabbouleh

Tabbouleh

Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulghur wheat
  • 1 1/2 cups boiling water
  • 1/4 cup freshly squeezed lemon juice, about 2 lemons
  • 1/4 cup good extra virgin olive oil
  • 3 1/2 teaspoons kosher salt (I used 1 teaspoon sea salt)
  • 1 cup minced green onions, white and green parts, about 1 bunch
  • 1 cup chopped fresh mint leaves, about 1 bunch
  • 1 cup chopped flat-leaf parsley, about 1 bunch
  • 1 hothouse cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 teaspoon black pepper
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