Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes


1 hour

Details
  • Servings:   4
  • Calories:   405
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cups bulgur wheat
  • 3 cups of curly parsley
  • 1/4 cup mint
  • 1/4 cup minced onion
  • 2 medium tomatoes seeded and diced
  • 1 medium cucumber peeled and chopped
  • 3 tbsp lemon juice (again the plastic lemon is what I had on hand)
  • 4 tbsp olive oil
  • 1/4 tsp ground cumin powder
  • 1/4 tsp ground black pepper
  • 1 tsp salt
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