Tabbouleh

Tabbouleh

Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat
  • 1.5 cups boiling water
  • 1 tsp salt
  • 1/2 cup fresh chopped mint
  • 1/2 cup fresh chopped parsley
  • 1/2 cup fresh chopped dill
  • 2 large tomatoes seeded and chopped (about 2 cups)
  • 1 English cucumber seeded and chopped
  • 1 bunch scallions sliced (white and green parts)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • ground black pepper to taste
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