Tabbouleh

Tabbouleh

Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 40 grams bulgur wheat
  • 2 large vine tomatoes
  • 1 bunch parsley leaves only, finely chopped
  • 1 bunch mint leaves finely chopped
  • 4 spring onions
  • 2 lemons juice only
  • 3 tbsp extra virgin olive oil
  • Sea salt flakes
  • Black pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp coriander
  • 1 pomegranate seeds and juice only
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