Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes


35 minutes

Details
  • Servings:   5
  • Calories:   132
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat
  • 1/2 teaspoon salt
  • 1 1/2 cups boiling water
  • Zest and juice of one lemon
  • 2 cups parsley, finely chopped
  • 1/2 cup mint, finely chopped
  • 1 cucumber, chopped small
  • 2 large tomatoes (or 3 smaller tomatoes), chopped small
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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