Chicken and Broccoli Lo Mein

Chicken and Broccoli Lo Mein

Chicken and Broccoli Lo Mein


Serves 4

Details
  • Servings:   4
  • Calories:   510
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sriracha sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon ground ginger
  • For the Lo Mein:
  • 8 ounces lo mein or whole grain spaghetti noodles, cooked according to package directions and drained
  • 2 tablespoons sesame oil
  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • Salt and pepper
  • 2–1/2 cups broccoli florets (about 1 head)
  • 1 cup julienned carrots
  • 1 large red bell pepper, seeded and thinly sliced (about 2 cups sliced)
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