Chicken Sausage Meatball And Broccoli Pasta Bowl

Chicken Sausage Meatball And Broccoli Pasta Bowl

Chicken Sausage Meatball And Broccoli Pasta Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   763
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound ground chicken
  • 1 to 2 teaspoons crushed red pepper flakes
  • 2 teaspoons granulated (ground) garlic
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons granulated sugar
  • 2 teaspoons crushed fennel seeds
  • 1 large egg
  • 1 cup unseasoned panko crumbs
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves minced garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups chicken broth divided (1/1)
  • 10 ounces dry penne pasta
  • 4 to 5 heaping cups of small, fresh broccoli florets
  • Salt and pepper to taste
  • Grated Parmesan for serving
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