Cornmeal with Okra Cou Cou

Cornmeal with Okra (Cou-Cou)

Cornmeal with Okra (Cou-Cou)

By Food Network
1 hour

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Details
  • Servings:   8
  • Calories:   338
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 2 ears whole corn
  • 5 tablespoons unsalted butter
  • 2 cups okra, frozen or fresh
  • 1 tablespoon extra-virgin olive oil
  • 4 sprigs fresh thyme, leaves only
  • 6 cups water or chicken stock
  • Kosher salt and freshly ground black pepper
  • 2 cups yellow corn meal
  • Freshly ground nutmeg
Instructions

Cornmeal with Okra (Cou-Cou) serves 8 original recipe by Food Network.

View original preparation instructions

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