Swordfish tagine

Swordfish tagine

Swordfish tagine


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   231
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g of swordfish
  • 1 red onion
  • 3 zucchini
  • 2 waxy potatoes
  • 2 ripe tomatoes
  • 1 red capsicum
  • 1/2 cup coriander leaves
  • 1/2 cup Italian parsley
  • 2 cloves garlic, minced
  • 3 tsp ground cumin
  • 4 tsp paprika
  • 2 tsp turmeric
  • 1 tsp cayenne pepper
  • 1 tsp ground black pepper
  • 2 tsp salt.
  • 1/2 cup of water
  • 4 tbsp of red wine vinegar
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