Seared Scallops with Cabbage and Leeks

Seared Scallops with Cabbage and Leeks

Seared Scallops with Cabbage and Leeks


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well
  • 1 pound green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise
  • 1/3 cup homemade or low-sodium store-bought chicken stock
  • Coarse salt and freshly ground pepper
  • 12 large sea scallops (about 1 pound), tough side muscles removed
  • Lemon slices, for garnish
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