Chicken Panini with Butternut Squash

Chicken Panini with Butternut Squash

Chicken Panini with Butternut Squash


Serves 1

Details
  • Servings:   1
  • Calories:   898
  • Protein:   28g
  •  
  • Fiber:   13g
  • Sugar:   22g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • For the butternut squash spread
  • 1 medium butternut squash (approx. 30 ounces or 850 grams)
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon curry
  • 1/4 teaspoon cumin
  • For the chicken panini
  • 3 tablespoons butternut squash spread (above)
  • 1 panini flatbread (or any type of bread), sliced in half (approximately 120 calories)
  • 1/3 to 1/2 cup cooked shredded chicken (enough to cover one side of the sandwich)
  • 1/4 cup baby spinach
  • 2 tablespoons shredded mozzarella (enough for a thin layer of cheese)
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