Spanakopita Omelet Lectin Free Paleo Keto Recipe

Spanakopita Omelet - Lectin Free, Paleo, Keto Recipe

Spanakopita Omelet - Lectin Free, Paleo, Keto Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   165
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp butter, divided
  • 1 clove garlic, minced
  • 1/4 cup minced white onion or scallions
  • 2 cups spinach, chopped Or sub 1 cup frozen spinach
  • 1 cup parsley, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 2 eggs
  • salt & Pepper, to taste
  • 1 tbsp feta cheese
  • 1 cup arugula, dressed in 1 tsp of olive oil optional, to serve on the side
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