Spanakopita easy lower fat than others

Spanakopita -- easy & lower fat than others

Spanakopita -- easy & lower fat than others


1 hour

Details
  • Servings:   4
  • Calories:   622
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • mediterranean
Ingredients
  • 1/2 lb frozen phyllo dough, usually one sleeve in a package of two, thawed according to package directions.
  • 1 or 2 bag(s) fresh spinach, well washed, or 1 to 2 package(s) frozen spinach, thawed.
  • 8 oz feta cheese, crumbled
  • 2 large eggs
  • 1/2 tsp lemon pepper or black pepper.
  • 1/2 tsp salt
  • 1/3 c olive oil
  • 2 tsp dried dill or several sprigs fresh dill, fronds only, minced
  • 1 bunch italian (flat-leafed) parsley, leaves only, coarsely chopped
  • 1/2 bunch curly parsley, leaves only, coarsely chopped
  • 1/2 c fresh basil leaves, gently chopped
  • 1 medium sweet white or yellow onion
  • 2 or 3 stick celery, finely chopped, optional
  • 1 to 3 clove garlic, minced, optional
  • 4 to 8 oz mushrooms, thinly sliced or chopped, optional.
  • 1 to 2 oz parmesan or other hard cheese, grated
  • 1/2 tsp mediterranean-style dry seasoning mix
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