Sweet Potato and Corn Chipotle Chowder

Sweet Potato and Corn Chipotle Chowder

Sweet Potato and Corn Chipotle Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tablespoon Olive Oil
  • 2 stalk of celery, diced
  • 1 small white onion, diced
  • 2 canned Chipotle Chilis, minced
  • 1 clove garlic, minced
  • 2 teaspoons cumin
  • 4 cups vegetable stock, low sodium
  • 1.5 pounds Sweet Potatoes, diced into 1 in cubes
  • 3 Corn cobs
  • 1/2 cup Whole Milk
  • 1 cup Walnuts, crushed
  • Salt, to taste
  • Ground Pepper, to taste
  • 1 pinch Sugar (optional)
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