CHICKPEA CUMIN AND SPINACH KOFTAS WITH TAHINI DRESSING

CHICKPEA, CUMIN, AND SPINACH KOFTAS WITH TAHINI DRESSING

CHICKPEA, CUMIN, AND SPINACH KOFTAS WITH TAHINI DRESSING

By hungryforever.com
Serves 8

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Details
  • Servings:   8
  • Calories:   236
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • * 8 ounces spinach
  • * olive oil
  • * 1 Tbsp cumin seeds
  • * Two 14-ounce cans chickpeas drained
  • * 1 tsp paprika
  • * tsp ½ground turmeric
  • * Sea salt and freshly ground black pepper
  • * 2 Tbsp chickpea flour plus extra for dusting, gram FOR THE DRESSING
  • * cup ½plain yogurt
  • * 1 –2 Tbsp tahini paste to taste
  • * Juice of ½ lemon
  • * 2 Tbsp chopped cilantro leaves
  • * Sea salt and freshly ground black pepper
  • * olive oil optional
Instructions

CHICKPEA, CUMIN, AND SPINACH KOFTAS WITH TAHINI DRESSING serves 8 original recipe by hungryforever.com.

View original preparation instructions

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