Roast Corn Asparagus and Maine Crab Quesadilla

Roast Corn, Asparagus and Maine Crab Quesadilla

Roast Corn, Asparagus and Maine Crab Quesadilla


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   1079
  • Protein:   49g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 pound fresh or thawed frozen corn on the cob, husked
  • 3/4 pound medium asparagus
  • 1 tablespoon olive or vegetable oil, plus extra for pan
  • 1 red bell pepper, seeded and minced
  • 1 jalapeno, seeded and minced
  • 1 red onion, minced
  • 1/2 pound fresh crabmeat (recommended: Maine crab)
  • 1/2 cup Chipotle Sauce, recipe follows
  • Kosher salt and freshly ground black pepper
  • Hot sauce, optional
  • 4 (10-inch) flour tortillas
  • 1 pound shredded Cheddar or Monterey Jack
  • 4 to 6 tablespoons sour cream, for garnish
  • Approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish
  • For serving: white rice or black beans
  • 1/2 cup mayonnaise
  • 2 dried chipotle peppers, stemmed
  • 1/4 to 1/2 tablespoon fresh lime juice
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