Steak Quesadillas

Steak Quesadillas

Steak Quesadillas


45 minutes

Details
  • Servings:   4
  • Calories:   767
  • Protein:   41g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 can black beans
  • ½ c. cilantro
  • 2 plum tomatoes
  • 1 avocado
  • 1 tbsp. fresh lime juice
  • .13 tsp. cayenne
  • Coarse salt
  • ground pepper
  • 1 strip steak
  • ½ tsp. dried oregano
  • 3 tsp. olive oil
  • 4 flour tortillas
  • 1½ c. grated pepper jack cheese
  • 1 medium red onion
  • ¼ c. reduced-fat sour cream
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