Mushroom Gumbo

Mushroom Gumbo

Mushroom Gumbo


40 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup vegetable oil
  • 1⁄4 cup plain flour
  • 1 medium brown onion, chopped
  • 1 teaspoon chili (chopped)
  • 1 teaspoon dried oregano
  • 2 -3 teaspoons garlic
  • 2 carrots, chopped
  • 1 green capsicum, chopped
  • 400 g button mushrooms, chopped
  • 1 (400 g) can crushed tomatoes
  • 1 (400 g) can red kidney beans, drained & rinsed
  • 2 cups vegetable stock
  • 5 -6 halved cherry tomatoes (optional)
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