Fried quail with cucumber and lettuce wedges

Fried quail with cucumber and lettuce wedges

Fried quail with cucumber and lettuce wedges


Serves 4

Details
  • Servings:   4
  • Calories:   1670
  • Protein:   87g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   138g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 jumbo quail, butterflied and halved lengthways
  • 200 ml light soy sauce
  • 100 ml chicken stock
  • 40 gm caster sugar
  • 2 pieces orange rind, removed with a peeler
  • 10 gm (2cm piece) ginger, thinly sliced
  • 1 star anise, coarsely crushed
  • For deep-frying: vegetable oil
  • 1 tsp each Chinese five-spice and dried chilli flakes
  • ¼ iceberg lettuce, cut into thin wedges
  • ½ telegraph cucumber, cut into 4cm batons
  • To serve: lime wedges and coriander sprigs
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