New Potato and Mince Curry

New Potato and Mince Curry

New Potato and Mince Curry


1 hour

Details
  • Servings:   4
  • Calories:   494
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 lb lean ground beef (450g, I often use less) or 1 lb lamb (450g, I often use less)
  • 1 tablespoon flour
  • 1 small onion, chopped
  • 3 garlic cloves, finely chopped
  • 1 tablespoon coarsely grated fresh ginger
  • 1 fresh red chili pepper, seeded and finely chopped (or a few chilli flakes)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 -1 1⁄2 tablespoon korma curry paste
  • 500 g new potatoes, in skins washed and quartered (1 lb and 2 oz)
  • 4 ounces fresh spinach leaves, thick stems removed, leaves torn if large (100g)
  • 150 ml plain yogurt or 150 ml Greek yogurt
  • chapati or naan bread, to serve
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