Coconut and Lemongrass Soup

Coconut and Lemongrass Soup

Coconut and Lemongrass Soup


1 hour

Details
  • Servings:   4
  • Calories:   509
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium yellow onions, sliced (about 2 cups)
  • 2 medium shallots, thinly sliced (about ¼ cup)
  • 6 cloves garlic, peeled and thinly slice
  • 2 medium carrots, chopped
  • 2 ribs celery, chopped
  • One 2-inch piece ginger root, peeled and thinly sliced
  • 2 stalks lemongrass, thinly sliced
  • 2 bay leaves
  • 1 sweet red chile, such as fresno
  • 1 medium tomato, cored and diced
  • 2 cups water
  • 2 cups coconut milk
  • 4 sprigs basil
  • 4 sprigs cilantro, plus more for garnish
  • 4 sprigs fresh lemon balm (optional)
  • Salt
  • 14 ounces firm tofu, cut into 1-inch pieces
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