Spaghetti and No Meat Balls

Ingredients

• 4 tablespoons extra-virgin olive oil
• 3/4 cup finely diced onion
• Pinch sea salt, plus 1/2 teaspoon and more to taste
• 2 cups thinly sliced mushrooms, about 4 ounces
• 3 cloves garlic, roughly chopped
• 1/4 teaspoon red pepper flakes
• 1 (14-ounce) package extra firm tofu, drained and crumbled
• 1 large egg
• 1/4 cup dry bread crumbs
• 1 tablespoon finely chopped parsley leaves
• Freshly ground black pepper
• 1/2 cup all-purpose flour
• Simple and Quick Tomato Sauce, to serve, recipe follows
• Spaghetti, to serve
• 1 (28-ounce) can organic plum tomatoes with juice
• 1/2 teaspoon kosher salt
• 1/2 teaspoon dried oregano
• Freshly ground black pepper
• 1 small clove garlic, peeled and crushed
• 6 large basil leaves

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