Minestrone recipes

Minestrone recipes

Minestrone recipes


50 minutes

Details
  • Servings:   4
  • Calories:   201
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup (150 grams) peas (frozen or fresh)
  • 1 cup (150 grams) borlotti beans (frozen or fresh, see also dried beans)
  • 1 medium potato cubed
  • 1-2 carrots diced
  • 1 stalk of celery sliced or diced
  • 1 zucchini diced
  • 1 cup (225 grams) tomato puree
  • 4 cups (945 grams) of water
  • 1 teaspoon (3/4 gram) basil
  • 1 teaspoon (3/4 gram) oregano
  • 2 tablespoons (27 grams) olive oil
  • 1 clove of garlic chopped
  • 1 teaspoon (4 grams) salt
  • dash of hot pepper flakes (if desired)[img src="http://anitalianinmykitchen.com/wp-content/uploads/2014/03/blog-march-6-001.jpg"]
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