Minestrone Recipe

Minestrone Recipe

Minestrone Recipe


35 minutes

Details
  • Servings:   8
  • Calories:   340
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tbsp olive oil
  • 1 c minced onion (about 1 small onion)
  • 1/2 c chopped zucchini
  • 1/2 c fresh cut green beans
  • 4 tsp minced garlic (about 4 cloves)
  • 4 c low sodium vegetable broth
  • 2 (15 ounce) cans red kidney beans, drained
  • 2 (15 ounce) cans great northern beans, drained
  • 1 c frozen broccoli florets
  • 2 tbsp minced fresh flat leaf parsley
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried basil
  • 1/4 tsp dried thyme
  • 1 tbsp dried red pepper flakes
  • 3 c hot water
  • 4 c fresh baby spinach
  • 1/2 c uncooked small shell pasta
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