Tofu Huevos Rancheros

Tofu Huevos Rancheros

Tofu Huevos Rancheros


Serves 6

Details
  • Servings:   6
  • Calories:   305
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * 1 tbsp olive oil
  • * 1/2 lb extra firm tofu
  • * 1/2 tsp turmeric
  • * 2 tsp nutritional yeast
  • * salt and pepper to taste
  • for the bean
  • * 1 tsp olive oil
  • * 1 small yellow onion
  • * 2 garlic clove, minced
  • * 1 can or 1 3/4 cup cooked black bean, rinsed and drained
  • * 1/2 tsp ground coriander
  • * 1 tsp ground cumin
  • * dash of chipotle chili powder
  • * 1/4 cup vegetable broth, plus a little extra
  • * 1/4 cup chopped fresh cilantro
  • everything else
  • * 4 corn tortilla
  • * cooking spray (optional)
  • * 1 avocado
  • * 1/4 cup chopped fresh cilantro
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