Vegetable Teriyaki Chow Mein

Vegetable Teriyaki Chow Mein

Vegetable Teriyaki Chow Mein


Serves 4

Details
  • Servings:   4
  • Calories:   1453
  • Protein:   57g
  •  
  • Fiber:   18g
  • Sugar:   18g
  • Carb Total:   252g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 Nests chow Mein noodles, cooked according to package directions , cooked according to package directions
  • 5 Dashes Sesame oil
  • 1 tsp canola oil
  • 1/2 tsp red pepper flakes
  • 2 Stalks celery , sliced
  • 1 Bunch broccoli , florets only
  • 1 Medium onion, , sliced into sticks
  • 1 Medium orange pepper , sliced
  • 227 g white mushrooms , sliced
  • salt
  • pepper
  • 1 Cup water
  • 1/4 Cup sodium-reduced soy sauce
  • 2 tbsp brown sugar
  • 3 Cloves garlic , crushed
  • 1 inch fresh ginger , grated
  • 1 tbsp cornstarch
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