Turkey and Bean Quesadillas
Ingredients
- 1 pound turkey breast cutlets
- 1 teaspoon canola oil
- 1 green bell pepper, finely chopped
- 1 small onion, finely chopped
- 1/2 cup frozen corn kernels, thawed
- 1 jalapeno chile pepper, seeded and finely chopped (wear plastic gloves when handling)
- 1 can (15 ounces) black beans, rinsed and drained
- 16 sprouted whole wheat tortillas (7" diameter)
- 8 ounces 50% reduced-fat cheddar cheese, shredded
- 1 cup salsa
- 1/2 avocado, pitted and chopped
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