Seafood Gumbo
Ingredients
- 1/2 lb shrimp, peeled and de-veined
- 1/2 lb lump crabmeat (real crab meat not artificial)
- 1/2 lb okra, thinly sliced
- 1 cup chopped tomatoes
- 1 large yellow onion, thinly sliced
- 2 large celery stalks, chopped
- 1 large green pepper, seeded and chopped
- 3 cups fat free vegetable broth
- 3 bay leaves
- 4 garlic cloves, mined
- 1 tbsp lemon juice
- 2 tbsp flour
- 2 tbsp light margine
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp thyme
- 1/2 tsp cayenne pepper
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