Pan Seared Tilapia

Pan-Seared Tilapia

Pan-Seared Tilapia

By Men's Health
15 minutes

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Details
  • Servings:   4
  • Calories:   130
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 tablespoon butter or trans-free margarine
  • 2 tilapia fillets (6 to 8 ounces each)
  • 1 tablespoon chopped parsley
  • 1 clove garlic, minced
  • 1 teaspoon cajun seasoning
  • 1 lemon, juiced
Instructions

Pan-Seared Tilapia serves 4 original recipe by Men's Health.

View original preparation instructions

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