Shauna James Aherns Quinoa Stuffed Peppers

Shauna James Ahern's Quinoa-Stuffed Peppers

Shauna James Ahern's Quinoa-Stuffed Peppers


45 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   25g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 tablespoons olive oil
  • 2 cloves garlic, peeled and chopped
  • 1/2 cup caramelized onions
  • 1 teaspoon ground cumin
  • 2 cups cooked quinoa
  • 1/2 cup golden raisins
  • 1 bunch Lacinato kale (or any type of kale), stems removed and leaves chopped
  • 8 red bell peppers, cut in half and seeds removed
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