Spiced Wheat Berry Pilaf

Spiced Wheat Berry Pilaf

Spiced Wheat Berry Pilaf


Serves 10

Details
  • Servings:   10
  • Calories:   221
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups wheat berries
  • 1⁄4 cup olive oil
  • 3 cloves garlic, finely chopped
  • 1⁄2 cup (about 3 oz.) finely chopped dried apricots
  • 1⁄2 cup pistachios, roughly chopped
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • 1⁄2 tsp. ground cardamom
  • Kosher salt and freshly ground black pepper, to taste
  • 1⁄4 cup roughly chopped mint
  • Zest and juice of 1 lemon
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