Swordfish Calabrian Style

Swordfish Calabrian-Style

Swordfish Calabrian-Style


40 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons olive oil, divided
  • 1 tablespoon fresh lemon juice
  • salt and ground black pepper to taste
  • 1.25 pounds fresh swordfish, cut into chunks
  • 1 small onion, chopped
  • 1 teaspoon all-purpose flour
  • 1.5 cups dry white wine
  • 1 (19 ounce) can fava beans, drained
  • 1 bunch fresh parsley, chopped
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