Green Ranch Hand Eggs

Green Ranch Hand Eggs

Green Ranch Hand Eggs


15 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1/2 red onion, finely chopped
  • 1 (15-ounce) can black beans
  • 1 1/2 teaspoons ground chipotle, chili powder or cumin
  • 2 teaspoons hot sauce (recommended: Tabasco or Frank's Red Hot)
  • 4 large or extra large eggs
  • Salt and pepper
  • 1 (16-ounce) jar tomatillo salsa (salsa verde or green salsa), any brand
  • 1 1/2 cups shredded sharp Cheddar, available in 10 ounce sacks on dairy aisles
  • 4 small (6 to 8-inch) flour tortillas
  • Garnishes – choose from whatever you have on hand: chopped cilantro or parsley and finely chopped scallions, chives or red onions, sour cream or yogurt
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