Garden Gumbo

Garden Gumbo

Garden Gumbo


Serves 6

Details
  • Servings:   8
  • Calories:   148
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unbleached white flour
  • 1 medium onion (chopped)
  • 1 medium green or yellow pepper (chopped)
  • 2 ribs celery (chopped)
  • 2 cloves garlic (minced)
  • 3 cups vegetable broth
  • 2 15-ounce cans diced tomatoes
  • 8 ounces eggplant or other vegetables (diced (see note))
  • 1 pound sliced okra (fresh or frozen)
  • 1 16-ounce can chickpeas (drained)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1-3 teaspoons Tabasco
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon liquid smoke flavoring (or chipotle chile powder to taste)
  • 2-3 cups additional broth or water
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