Ellies catfish

Ellie's catfish

Ellie's catfish


30 minutes

Details
  • Servings:   4
  • Calories:   186
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • Pam cooking spray or other cooking spray
  • 1⁄4 cup 2% low-fat milk
  • 1 clove garlic, pressed
  • 1⁄4 cup cornmeal
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1⁄2 teaspoon lemon pepper
  • 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
  • 4 (4 ounce) catfish fillets
  • 1⁄2 teaspoon paprika
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