Mama Delilahs Jammin Jambalaya

Mama Delilah's Jammin Jambalaya

Mama Delilah's Jammin Jambalaya


Serves 12

Details
  • Servings:   12
  • Calories:   138
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 1 teaspoon canola oil
  • 1 pound boneless skinless chicken breasts ; medium dice
  • 1 can substitute smoked sausage
  • 1 pound medium shrimp ; peeled and deveined
  • 3 teaspoons creole seasoning
  • 1 medium green bell pepper ; seeded and chopped
  • 1 medium red bell pepper ; seeded and chopped
  • 1 medium yellow bell pepper ; seeded and chopped
  • 5 jalapeno peppers ; seeded and chopped, optional
  • 4 stalks celery: chopped
  • 2 medium yellow onions ; chopped
  • 4 garlic cloves ; minced
  • 1 can petite diced tomatoes ; 28 ounce
  • 2 tablespoons louisiana style hot sauce ; or to taste
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon gumbo file powder
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