Crispy Quinoa and Pumpkin Croquettes

Crispy Quinoa and Pumpkin Croquettes

Crispy Quinoa and Pumpkin Croquettes


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 small red onion, finely chopped
  • 75g feta cheese, crumbled
  • 100g (1/2 cup) quinoa, rinsed
  • 2 (500g) potato, peeled, chopped
  • 250g butternut pumpkin, peeled, chopped
  • 75g (1/2 cup) plain flour plus 2 tb extra
  • 50g (1 cup) panko breadcrumb
  • 2 garlic clove, crushed
  • 2 tsp ground cumin
  • 45g (1/4 cup) currant
  • 2,5 dl (1 cup) water
  • 2 egg, lightly whisked
  • 1/2 cup fresh coriander, chopped, plus extra, to serve
  • grape seed oil, to shallow fry
  • 1 tablespoon extra virgin olive oil
  • tomato relish, lemon wedge and salad leaf, to serve
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