Sun Dried Tomato Chicken with Orzo

Sun-Dried Tomato Chicken with Orzo

Sun-Dried Tomato Chicken with Orzo


Serves 4

Details
  • Servings:   4
  • Calories:   473
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb chicken breast
  • 2 Tbsp olive oil
  • 2/3 cup sun dried tomatoes drained from oil
  • 1-2 Tbsp oil from tomatoes
  • 1 large onion chopped
  • 3 garlic cloves
  • 1 1/3 cup orzo pasta
  • 3 Tbsp tomato paste
  • ¼ cup wine red or white
  • 3½ cup chicken stock warm (hot is even better)
  • ½ tsp oregano
  • ¼ tsp dry thyme
  • ¼ tsp lemon zest
  • ½ tsp balsamic vinegar optional
  • 1 tsp sugar
  • salt black pepper
  • grated Parmesan cheese
  • chopped parsley optional
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