Char grilled quail with cauliflower and pomegranate salad

Char-grilled quail with cauliflower and pomegranate salad

Char-grilled quail with cauliflower and pomegranate salad


1 hour

Details
  • Servings:   4
  • Calories:   1497
  • Protein:   123g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small_piece (1kg) cauliflower, cut into 1.5cm (3/4-inch) florets
  • 2 tablespoon olive oil
  • 6 medium_piece (1kg) quails, butterflied
  • 2 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoon pomegranate molasses
  • 2 (260g) lebanese cucumbers, diced
  • 1 medium_piece (170g) red onion, chopped finely
  • 4 green onions (scallions), sliced thinly
  • 1 1/3 cup flat-leaf parsley, chopped fresh
  • 1/2 cup fresh mint, chopped
  • 1 medium_piece (320g) pomegranate, seeds removed
  • 1/4 cup (60ml) lemon juice
  • 1/4 cup (60ml) extra virgin olive oil
  • 1/2 teaspoon honey
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