Stuffed Peppers with Wheat Berries

Stuffed Peppers with Wheat Berries

Stuffed Peppers with Wheat Berries


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   507
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup brown rice
  • 1/2 cup wheat berries
  • Kosher salt and freshly ground black pepper
  • 4 orange bell peppers, halved lengthwise and seeded (keep the stems intact)
  • 2 tablespoons extra-virgin olive oil, plus more, for drizzling
  • 1 red jalapeno, chopped (seeds removed for less heat)
  • 1 small onion, chopped
  • One 14-ounce can diced tomatoes, drained
  • 2 tablespoons smooth peanut butter
  • 2 teaspoons soy sauce
  • 1 cup ricotta
  • Cooking spray
  • 1/4 cup chopped roasted peanuts
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