Savoury pancakes with ham and cheese

Savoury pancakes with ham and cheese

Savoury pancakes with ham and cheese


1 hour

Details
  • Servings:   2
  • Calories:   1137
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • french
Ingredients
  • 55g/2oz plain flour
  • Pinch salt
  • 1 free-range egg
  • 140ml/5fl oz milk
  • Oil for frying
  • 25g/1oz butter
  • 25g/1oz plain flour
  • 225ml/8fl oz milk
  • 100g/3½ oz emmental, grated
  • Freshly ground black pepper, to taste
  • 3 spring onions, finely sliced
  • 4 sun-dried tomatoes in oil, drained and chopped
  • 80g/3oz good quality smoked ham
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