Spicy Chickpea Soup

Spicy Chickpea Soup

Spicy Chickpea Soup


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • Two 19-ounce cans chickpeas, drained
  • One 13.5-ounce can light coconut milk
  • One 14.4-ounce can whole tomatoes, drained and chopped (1/2 cup)
  • 1/4 cup naturally sweetened apple juice
  • 1/4 cup cilantro leaves
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground ginger
  • 1 cup chicken stock or low-sodium broth
  • Salt and freshly ground black pepper
  • 1/4 cup plain low-fat yogurt
  • 2 scallions, green parts only, thinly sliced
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