Spring Lamb Stew

Spring Lamb Stew

Spring Lamb Stew


Serves 6

Details
  • Servings:   6
  • Calories:   528
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds cubed leg of lamb
  • 2 tablespoons butter
  • 4 tablespoons flour
  • 1 tablespoon minced garlic
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 2 bay leaves
  • 1 cup red wine
  • 6 cups chicken broth
  • 3/4 cup kamut
  • 1/2 cup small diced carrots
  • 1 cup small diced turnips
  • 1 cup pearl onions
  • 1 cup small diced Asparagus
  • 1 cup peas
  • 2 cups fresh spinach
  • 1 tablespoon balsamic vinegar
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