Hearty Vegetable Gumbo Recipe

Hearty Vegetable Gumbo Recipe

Hearty Vegetable Gumbo Recipe


25 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 2 cans (14 1/2 oz each) stewed tomatoes (you can use no-salt-added stewed tomatoes)
  • 2 cups tomato juice (you can use no-salt-added juice)
  • 1 can (15 oz) red beans, rinsed and drained
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon hot pepper sauce or more if you like it spicier
  • 2 bay leaves
  • 1 1/2 cups uncooked quick-cooking brown rice
  • 1 pckage (10oz) frozen chopped okra, thawed
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