Crispy Catfish Fillets

Crispy Catfish Fillets

Crispy Catfish Fillets

By food.com
30 minutes

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Details
  • Servings:   4
  • Calories:   200
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
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Ingredients
  • 2 tablespoons light ranch salad dressing
  • 2 egg whites
  • 6 tablespoons cornmeal
  • 1⁄4 cup grated parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1⁄4 teaspoon ground red pepper
  • 1⁄8 teaspoon salt
  • 4 -6 ounces catfish fillets
  • cooking spray
  • lemon wedge
Instructions

Crispy Catfish Fillets serves 4 original recipe by food.com.

View original preparation instructions

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