Cajun Jambalaya

Cajun Jambalaya

Cajun Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   162
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • (1 tsp.) olive oil
  • (2 oz.) turkey kielbasa, halved lengthwise and sliced
  • (1/2 cup) onion, minced
  • (1/2 cup) green bell pepper, diced
  • (1/2 cup) long-grain rice, uncooked
  • (1/8 tsp.) salt
  • (1/8 tsp.) dried thyme
  • (1/8 tsp.) black pepper
  • (1/8 tsp.) ground red pepper
  • (1 cup) water
  • (10.5 oz.) can low-sodium chicken broth
  • (14.5 oz.) can no-sodium diced tomato, undrained
  • (1/2 lb.) medium shrimp, peeled
  • (1/8 tsp.) hot sauce
  • (1 tsp.) fresh parsley, chopped
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