Flash Cooked Ginger Beef

Flash-Cooked Ginger Beef

Flash-Cooked Ginger Beef


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   394
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 1/2 pounds flank steak, London broil, or boneless sirloin, trimmed of fat and gristle
  • 3 1/2 tablespoons soy sauce
  • 2 tablespoons rice wine or sake
  • 2 tablespoons minced garlic
  • 1 tablespoon cornstarch
  • 5 1/2 tablespoons canola or corn oil
  • 3/4 cup very finely shredded fresh ginger
  • 4 whole scallions, ends trimmed, cut into very fine shreds
  • 5 cups bean sprouts, rinsed lightly and drained
  • 2 1/2 tablespoons rice wine or sake
  • 6 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 1 teaspoon toasted sesame oil
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