Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 2 stalks celery, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 fresh tomato, diced
  • 4 or 5 bunches of baby bok choy, chopped
  • 1 28oz can chopped tomatoes
  • 1 15.5oz can beans (Jean used white kidney beans)
  • 1/2 cup long grain rice
  • 2 cups tomato juice
  • 4 or 5 cups water
  • 4 teaspoons minced garlic
  • 1 tablespoon parsley flakes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon marjoram
  • 1 teaspoon summer savory leaves
  • 1 teaspoon thyme leaves
  • 1 teaspoon ground black pepper
  • salt to taste
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